Second Prime® Longevity Programmes
Understand how your body is ageing – and what you can do about it
Most people only begin to think about ageing when symptoms appear –changes in energy, sleep, metabolism or physical resilience. But those early signals of age-related decline often develop years earlier, before any symptoms show themselves. Many of us try tracking our sleep, activity or calories and have the occasional blood test. But this scattered data rarely provides a clear understanding of how the body is ageing – or what to do about it. That’s why we created Second Prime, our dedicated longevity and healthspan programme. Our multidisciplinary team analyses your clinical data to identify early markers of age-related change. We translate these insights into a personalised plan with measurable improvements, designed to support a longer, healthier life.
How Second Prime® Works
Health Assessment
Our clinical and therapeutic team – including our ageing specialist Claire Richardson,
the scientist behind Second Prime – will oversee a comprehensive assessment of
your health, including evidence-based biomarkers and biometrics, blood markers
selected for their relevance to ageing and long-term health, cardiovascular and
metabolic measures, body composition, and recovery and performance signals.
Lifestyle Assessment
Our team then moves to your lived experience: how you sleep, work, travel,
eat, train, think, and cope under pressure; what repeatedly undermines consistency;
and what a programme tailored to your lifestyle, habits and individual physiology
looks like.
Personalised Plan
We convert all these insight and data into your personalised Second Prime
programme. This will include actions, milestone and next steps for optimising your
healthspan.
Ongoing Support
Our multidisciplinary team will be on hand to support you – from answering
questions to regular re-testing to track and measure your progress, ensuring that this
strategy is working.
Clinically-led
Evidence Based
Personalised and Preventive
Why Choose Second Prime®?
Start with an introductory call, a multi-month Second Prime programme, or a one-off Longevity Health Assessment. Programmes give you ongoing support with repeat testing to confirm progress; assessments provide a rigorous baseline and a clear plan you can act on.
Expert Led
Created by leading scientist Claire Richardson, Second Prime® is delivered in our CQC- regulated Cheltenham clinic by our multidisciplinary team of healthcare professionals.
Evidence Driven
Every aspect of Second Prime is informed by the latest data and peer- reviewed evidence published in reputable journals.
Results-orienated
We keep what works, discard guesswork and deliver a personalised, data- driven strategy to optimise your healthspan.
Is Second Prime® Right For Me?
Take control of your long-term health and proactively manage potential risks. Identify hidden health concerns before they emerge. Maintain independence, vitality, and resilience well into later life. Protect performance and optimise recovery as an active individual