Private Healthcare Clinic in Cheltenham | GHS Clinics
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How We Help / Healthspan

Improve Your Health

Structured programmes that help you change something measurable over weeks and months.

Sleep Programme

Sleep affects energy, mood, focus and long-term health. This programme looks at the factors disrupting sleep, from routines and stress to underlying health issues, and provides structured support to help restore more consistent, restorative sleep.

Weight Management

Weight management focuses on supporting a healthy weight in a way that can be sustained. It looks beyond short-term loss to understand metabolism, lifestyle and underlying drivers, with clinical oversight and ongoing support to protect long-term health.

Longevity Programme (Second Prime)

Second Prime is a long-term programme designed to support health as you age. It brings together assessment, monitoring and ongoing clinical care to help reduce risk, maintain performance and support better health decisions over time.

Menopause Programme

Menopause can affect how you feel and function long before it is formally diagnosed. This assessment helps you understand your menopause status, symptoms, and what to focus on next.

Cardiometabolic Reset

The mini cardiometabolic reset is designed to improve key markers linked to long-term health, including heart health, metabolism and energy. It provides a structured way to understand risk and make targeted changes that support health over time.

Male Vitality

This pathway supports men experiencing age-related change who want a longer-term view of their health. It focuses on understanding hormonal and metabolic factors and supporting energy, strength and overall health as the body changes.

Not sure where to start?

If you’re feeling unsure, we can help you find the right next step.

Speak to a clinician